PRIVATE, WOmen's only gym
WELCOME TO DERRY'S WOMEN'S ONLY GYM
Changing the lives of women, building strength, confidence & lasting health.
We’ve Redefined What Personal Training Looks Like for Women.
At Synergy, we’ve built something different. A personalised, proven system designed specifically for women, to radically improve your body, health, and quality of life.
We’re proud to be the only registered Menopause Specialist Coaching Facility in the North-West, which means no matter your age or stage of life, you’re in expert hands.
This isn’t generic personal training, or jumping around a free-for-all bootcamp.
Our approach blends science, structure, and real-world experience to deliver results that last.
You’ll get the accountability you need, the support you’ve been missing, and a program that actually fits your life, not the other way around.
Starting your journey doesn’t have to mean guessing, failing, or figuring it out alone.
Having delivered over 250,000 sessions since opening our doors in 2017, we’ve taken everything we’ve learned from coaching thousands of women and built a system that meets you exactly where you are - and helps you move forward with clarity, confidence, and momentum.
To discuss your goals and how to get started, click one of the "register interest" buttons - and we'll be in touch right away.
As a Synergy Member, You’ll Experience:
Personalised nutrition coaching to suit your lifestyle & preferences
Bespoke training programs tailored to your specific goals without spending hours in the gym
1:1 guidance and accountability from your own dedicated, personal coach
Weekly check-ins to ensure you're progressing - every single week - without having to follow unsustainable, restrictive diet plans
Medical Grade Body Composition Analysis - we leave nothing to chance and track every single metric to ensure your success
Full access to everything on offer at Synergy gym - Small Group Personal Training, fitness classes, yoga, pilates, gym access (all included)
Comprehensive guidance, education and support throughout to make your results permanent.
All of the education and support you’ll ever need to future proof your results
Don't just take our word for it...
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I started with Synergy in the new year to give me a good kick up the backside 6 months after having my baby. I was feeling miserable and was stuck in a rut, constantly binge eating saying "I will start my diet tomorrow" - 12 weeks later and 24lbs lighter I am so happy I took the plunge and joined Synergy
- Nicola Thompson
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This gym has literally changed my life. Not only am I in better shape but my whole attitude to life has changed. As a woman in her 50s I was anxious about joining, but they made me feel so welcome and comfortable. Brilliant gym worth every penny.
- Anne Marie McCourt
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Since joining Synergy I feel much fitter, healthier , have lost weight and my mental health has improved . The coaches at Synergy are knowledgeable and supportive. Even with an injury they will tailor your workout to suit you.
- Pauline Crumlish
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Without a doubt the best gym I have ever trained in. The support and guidance I receive from the amazing team doesn’t end after a session. If you want to train with other females in a friendly environment it’s simply the best!
- Joanne Tallent Tracey
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Synergy is more than a gym its a community of supportive and like minded people. The facilities are amazing there is no shortage of classes to attend and the coaches support you whatever stage of your journey your at.
- Sophie Wray
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20 sessions + 3 InBody Scans later .... and it's definitely working. A very unique and friendly gym with support both in and beyond the sessions.
- Charlotte Kidd
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Brilliant gym. Hands down the best for women at any stage of their fitness journey - beginners or experienced. Great training and amazing coaches. Would highly recommend. Changed my life!
- Lisa O'Hagan
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I can't recommend Synergy enough!! the support you get from the coaches is 100%. They are there ready to answer any questions you may have no matter what time or day of the week it is!! Being a member in Synergy has not only helped me change my body but also my mindset and i have gained so much knowledge on training and nutrition. The support you get from all the other ladies training in the gym is amazing...Its like a big family
- Pranisha Roddy
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The best gym you’ll find - the atmosphere and support is incredible!
- Claire-Louise Sampson
FAQs
Am I going to have to train every day to see results?
Definitely not, 90% of our members spend less than 3 hours per week in the gym
I’m not fit at all, does that matter?
Not at all, we meet you where you're at right now. Most of the women we work with are brand new to a gym environment, or have very little experience
I have specific dietary requirements, can you work with that?
Yes, absolutely. Our nutrition protocols are completely tailored to each persons individual lifestyle & preferences
Is there a minimum commitment?
We’ll work with you for a minimum of 90 days to ensure you get off to the best possible start on your journey
