register BELOW ⬇️
DERRY'S WOMEN'S ONLY GYM
Specialising In Results Focused, Small Group Personal Training For Women Since 2017
At Synergy , we have radically redefined the art and science of Personal Training specifically for women to create an experience that will transform your body, your health and your life. We’re the only registered Menopause Specialist Coaching Facility in the North-West, ensuring that no matter what stage of life you’re at - we can accommodate.
Our system is fundamentally different to any other personal training experience you’ve had before. Our proven methods are tailored to you as an individual, giving you the STRUCTURE and ACCOUNTABILITY you need to achieve life changing results in a short time frame.
Starting your health & fitness journey doesn’t need to be filled with dread and trial & error - we’ve put together years of coaching expertise, experience & high level accountability into our signature program - The New You Project - allowing us to meet women where they’re at and personalise the journey into something that compliments your life - and doesn’t complicate it.
As Part Of The New You Project, You’ll Experience:
Personalised nutrition coaching to suit your lifestyle & preferences
Bespoke training programs tailored to your specific goals without spending hours in the gym
1:1 guidance and accountability from your own dedicated, personal coach
Weekly check-ins to ensure you're progressing as quickly as possible - every single week - without having to follow unsustainable, restrictive diet plans
Medical Grade Body Composition Analysis - we leave nothing to chance and track every single metric to ensure your success
Full access to everything on offer at Synergy - Small Group Personal Training, fitness classes, yoga, pilates, gym access (all included)
Comprehensive guidance, education and support throughout to make these results permanent.
All of the education and support you’ll ever need to future proof your results
Here’s some incredible women we’ve worked with:
⭐⭐⭐⭐⭐
I started with Synergy in the new year to give me a good kick up the backside 6 months after having my baby. I was feeling miserable and was stuck in a rut, constantly binge eating saying "I will start my diet tomorrow" - 12 weeks later and 24lbs lighter I am so happy I took the plunge and joined Synergy
- Nicola Thompson
⭐⭐⭐⭐⭐
This gym has literally changed my life. Not only am I in better shape but my whole attitude to life has changed. As a woman in her 50s I was anxious about joining, but they made me feel so welcome and comfortable. Brilliant gym worth every penny.
- Anne Marie McCourt
⭐⭐⭐⭐⭐
Since joining Synergy I feel much fitter, healthier , have lost weight and my mental health has improved . The coaches at Synergy are knowledgeable and supportive. Even with an injury they will tailor your workout to suit you.
- Pauline Crumlish
⭐⭐⭐⭐⭐
Without a doubt the best gym I have ever trained in. The support and guidance I receive from the amazing team doesn’t end after a session. If you want to train with other females in a friendly environment it’s simply the best!
- Joanne Tallent Tracey
⭐⭐⭐⭐⭐
Synergy is more than a gym its a community of supportive and like minded people. The facilities are amazing there is no shortage of classes to attend and the coaches support you whatever stage of your journey your at.
- Sophie Wray
⭐⭐⭐⭐⭐
20 sessions + 3 InBody Scans later .... and it's definitely working. A very unique and friendly gym with support both in and beyond the sessions.
- Charlotte Kidd
⭐⭐⭐⭐⭐
Brilliant gym. Hands down the best for women at any stage of their fitness journey - beginners or experienced. Great training and amazing coaches. Would highly recommend. Changed my life!
- Lisa O'Hagan
⭐⭐⭐⭐⭐
I can't recommend Synergy enough!! the support you get from the coaches is 100%. They are there ready to answer any questions you may have no matter what time or day of the week it is!! Being a member in Synergy has not only helped me change my body but also my mindset and i have gained so much knowledge on training and nutrition. The support you get from all the other ladies training in the gym is amazing...Its like a big family
- Pranisha Roddy
⭐⭐⭐⭐⭐
The best gym you’ll find - the atmosphere and support is incredible!
- Claire-Louise Sampson
FAQs
Am I going to have to train every day to see results?
No, most of the women we work with spend less than 3 hours per week in the gym
I’m not fit at all, does that matter?
Not at all, most of the women we work with are brand new to a gym environment, or have very little experience
I have specific dietary requirements, can you work with that?
Yes, absolutely. Our nutrition protocols are completely tailored to each persons individual lifestyle & preferences
Is there a minimum commitment?
We’ll work with you for a minimum of 90 days to ensure you get off to the best possible start on your journey
